Honey and Soy Glazed Quorn with Spinach and Peppers and Cheese Crisp

Quorn marinated in honey and soy, stir-fried with peppers and spinach, then topped with a crisp Wensleydale cheese curl.

Estimated Nutrition

Per Serving Total
Calories 615.4 kcals 615.4 kcals
Carbohydrates 48.3 grams 48.3 grams
Fat 22.8 grams 22.8 grams
Protein 54.2 grams 54.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
approximately 2 tablespoons
Dairy
30
g
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
5
ml
Other
30
ml
Honey
clear, approximately 2 tablespoons
Vegetables
0.5
piece
1
piece
Tomato
chopped
20
g
Spinach
small handful

Steps

  • Sprinkle grated cheese into a non-stick pan and fry until melted and crisp.
  • Mould the cheese around a rolling pin to create a curl and let cool.
  • Marinate the Quorn in soy sauce and honey for ten minutes in a bowl.
  • Drain the Quorn and reserve the marinating liquid.
  • Heat olive oil in a wok and fry Quorn for 3 minutes until golden.
  • Add the sliced pepper and chopped tomato and cook for 3 minutes.
  • Pour in the reserved liquid and spinach then season with salt and pepper.
  • Cook for 2 minutes and transfer to a serving bowl.
  • Top the stir-fry with the prepared cheese crisp and serve.