Honey and Soy Glazed Quorn with Spinach and Peppers and Cheese Crisp

Quorn marinated in honey and soy, stir-fried with peppers and spinach, then topped with a crisp Wensleydale cheese curl.

Vegetarian Quick High Protein Stir-Fry

Estimated Nutrition

Calories

615.4

kcal / serving

615.4 kcal total

Carbs

48.3g

per serving

48.3 g total

Fat

22.8g

per serving

22.8 g total

Protein

54.2g

per serving

54.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

Soy Sauce

approximately 2 tablespoons

Dairy

Wensleydale Cheese

grated

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

dash

Other

Honey

clear, approximately 2 tablespoons

300

Quorn Chicken Pieces

Vegetables

0.5

piece

Yellow Pepper

sliced

piece

Tomato

chopped

Spinach

small handful

Method

Sprinkle grated cheese into a non-stick pan and fry until melted and crisp.

Mould the cheese around a rolling pin to create a curl and let cool.

Marinate the Quorn in soy sauce and honey for ten minutes in a bowl.

Drain the Quorn and reserve the marinating liquid.

Heat olive oil in a wok and fry Quorn for 3 minutes until golden.

Add the sliced pepper and chopped tomato and cook for 3 minutes.

Pour in the reserved liquid and spinach then season with salt and pepper.

Cook for 2 minutes and transfer to a serving bowl.

Top the stir-fry with the prepared cheese crisp and serve.