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Honey and Sesame-Roasted Carrots with Raita

Blanched carrots roasted with honey and sesame seeds, served with a refreshing mint and Greek yogurt raita.

VegetarianHealthySide DishCarrots

Estimated Nutrition

Per Serving Total
Calories 391.2 kcals 782.4 kcals
Carbohydrates 57.8 grams 115.6 grams
Fat 16.1 grams 32.2 grams
Protein 7.4 grams 14.8 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
ml
Greek-Style Yoghurt
NutsSeeds
30
ml
Sesame Seeds
15
ml
Mint
Chopped fresh leaves
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Olive Oil
Other
50
ml
Honey
Clear
Vegetables
5
piece
Carrots
Blanched and drained

Steps

  • Preheat the oven to 200°C.
  • Mix the olive oil, honey, and sesame seeds in a bowl.
  • Stir the blanched carrots into the honey mixture to coat them evenly.
  • Place the carrots on a baking sheet and roast for 15 minutes until lightly browned.
  • Combine the yoghurt and mint in a small bowl and season with salt and pepper.
  • Serve the roasted carrots on a plate with the raita on the side.