Honey and Sesame-Roasted Carrots with Raita

Blanched carrots roasted with honey and sesame seeds, served with a refreshing mint and Greek yogurt raita.

Vegetarian Healthy Side Dish Carrots

Estimated Nutrition

Calories

391.2

kcal / serving

782.4 kcal total

Carbs

57.8g

per serving

115.6 g total

Fat

16.1g

per serving

32.2 g total

Protein

7.4g

per serving

14.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Greek-Style Yoghurt

NutsSeeds

Sesame Seeds

Mint

Chopped fresh leaves

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

OilsFats

Olive Oil

Other

Honey

Clear

Vegetables

piece

Carrots

Blanched and drained

Method

Preheat the oven to 200°C.

Mix the olive oil, honey, and sesame seeds in a bowl.

Stir the blanched carrots into the honey mixture to coat them evenly.

Place the carrots on a baking sheet and roast for 15 minutes until lightly browned.

Combine the yoghurt and mint in a small bowl and season with salt and pepper.

Serve the roasted carrots on a plate with the raita on the side.