Homemade Tomato Ketchup with Chicken Goujons

Prepare a homemade spiced tomato ketchup to serve alongside crispy, golden-brown breaded chicken breast strips.

Estimated Nutrition

Per Serving Total
Calories 585.1 kcals 2340.4 kcals
Carbohydrates 94.1 grams 376.2 grams
Fat 8.1 grams 32.5 grams
Protein 34.7 grams 138.8 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Cornflour
If necessary
CondimentsSauces
1
dash
Tabasco Sauce
To taste
Dairy
3
piece
Eggs
Medium, free-range, beaten
GrainsCereals
125
g
Breadcrumbs
Fresh fine
Meat
4
piece
Chicken Breasts
Boneless and skinless, cut into strips
NutsSeeds
1
piece
0.5
tsp
Coriander
Ground
0.5
tsp
Cinnamon
Ground
1
tsp
1
clove
Garlic
Crushed
Vegetables
1.5
kg
Tomatoes
Quartered, seeds removed

Steps

  • Simmer the vinegar, bay leaf, coriander, cinnamon, and sugar in a saucepan.
  • Add all remaining ketchup ingredients except cornflour and bring to a boil.
  • Reduce heat and simmer for 30 minutes while stirring frequently.
  • Cool slightly, blend until smooth, and sieve into a bowl to cool completely.
  • Boil the sauce to thicken if needed, using a cornflour paste if the liquid separates.
  • Heat a deep fat fryer to 190°C.
  • Mix breadcrumbs and cayenne pepper in a bowl.
  • Dredge chicken strips in flour and dip into the beaten eggs.
  • Coat the chicken thoroughly in the spiced breadcrumbs.
  • Fry chicken in batches for 3-4 minutes until golden and cooked through.
  • Drain on kitchen paper and serve with the tomato ketchup.