toodle.

Herb-Stuffed Rainbow Trout with Beurre Noisette and Almonds

Herb-stuffed trout seared and baked, served with nutty brown butter, toasted almonds, capers, and a fresh dressed salad.

HealthyDinnerSeafoodHigh ProteinFrench
Estimated Nutrition
Calories
637.1
kcal / serving
2548.2 kcal total
Carbs
5.5g
per serving
22.1 g total
Fat
46.2g
per serving
184.8 g total
Protein
49.1g
per serving
196.4 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Capers
Drained
1
tbsp
White Wine Vinegar
1
tsp
Dijon Mustard
Dairy
110
g
Unsalted Butter
Fruits
2
piece
Lemon
Sliced
0.5
piece
Lemon
Juice only
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
0.5
bunch
Chervil
Fresh
0.5
bunch
Thyme
Fresh
0.5
bunch
Rosemary
Fresh
4
tbsp
Almonds
Flaked and toasted
1
tbsp
Parsley
Roughly chopped fresh flat leaf
1
tbsp
Chervil
Roughly chopped fresh
OilsFats
3
tbsp
Olive Oil
Seafood
4
piece
Rainbow Trout
Cleaned and gutted
Vegetables
25
g
Watercress
4
piece
Baby Gem Lettuce

Method

1
2
3
4
5
6
7
8
9
10
11