Herb-Stuffed Rainbow Trout with Beurre Noisette and Almonds

Herb-stuffed trout seared and baked, served with nutty brown butter, toasted almonds, capers, and a fresh dressed salad.

Estimated Nutrition

Per Serving Total
Calories 637.1 kcals 2548.2 kcals
Carbohydrates 5.5 grams 22.1 grams
Fat 46.2 grams 184.8 grams
Protein 49.1 grams 196.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
4
tbsp
Capers
Drained
Dairy
Fruits
2
piece
Lemon
Sliced
0.5
piece
Lemon
Juice only
NutsSeeds
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
0.5
bunch
Chervil
Fresh
0.5
bunch
Thyme
Fresh
0.5
bunch
Rosemary
Fresh
4
tbsp
Almonds
Flaked and toasted
1
tbsp
Parsley
Roughly chopped fresh flat leaf
1
tbsp
Chervil
Roughly chopped fresh
OilsFats
3
tbsp
Seafood
4
piece
Rainbow Trout
Cleaned and gutted
Vegetables

Steps

  • Preheat the oven to 220°C.
  • Season the inside of the trout with salt and pepper.
  • Stuff the trout cavities with herbs and lemon slices.
  • Fry the trout in foaming butter for 1 to 2 minutes per side.
  • Transfer trout to a tray and bake for 4 to 5 minutes until cooked.
  • Rest the fish for one minute, then remove skin and heads.
  • Heat butter in a pan until it turns a nut-brown color.
  • Stir in lemon juice, almonds, capers, herbs, and seasoning then remove from heat.
  • Whisk oil, vinegar, and mustard together in a small bowl.
  • Toss the salad leaves with the dressing just before serving.
  • Serve trout topped with brown butter sauce alongside the salad.