Herb-Crusted Pork Fillet with Apple and Mustard Puy Lentils

Succulent pork tenderloin seared in fresh herbs, served over cider-infused lentils with apple, honey, mustard, and creamy mashed potatoes.

Estimated Nutrition

Per Serving Total
Calories 546.4 kcals 2185.6 kcals
Carbohydrates 44.6 grams 178.2 grams
Fat 29 grams 115.8 grams
Protein 25.6 grams 102.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
50
g
25
g
Butter
For thickening
Fruits
1
piece
Eating Apple
Peeled and finely chopped
LegumesPulses
100
g
Puy Lentils
Freshly cooked
Liquids
Meat
300
g
Pork Fillet
Tenderloin
NutsSeeds
1
tbsp
Thyme
Fresh, finely chopped
1
tbsp
Rosemary
Fresh, finely chopped
1
tbsp
Oregano
Fresh, finely chopped
2
cloves
Garlic
Finely chopped
OilsFats
2
tbsp
Other
1
tsp
1
tbsp
Vegetables
1
piece
Red Onion
Finely chopped
200
g
Mashed Potato
Creamy and well-seasoned, to serve

Steps

  • Preheat the oven to 200°C.
  • Mix herbs, garlic, olive oil, and honey to create a crust mixture.
  • Roll the pork fillet in the herb mixture until thoroughly coated.
  • Sear the pork in a red-hot pan for one minute on each side.
  • Transfer the pork to the oven and roast for ten minutes.
  • Let the pork rest for at least five minutes before carving.
  • Sauté the onion and apple in foaming butter for two minutes.
  • Add lentils and cider, followed by honey and mustard.
  • Warm the lentils for 3 minutes and stir in parsley and seasoning.
  • Stir in the final knob of butter to thicken the lentil sauce.
  • Carve pork into 1cm slices and serve over mashed potato with lentils.