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Herb-Crusted Beef with Borlotti Bean Salad

Pan-seared herb-crusted beef fillet served alongside a refreshing lemon and parsley borlotti bean salad.

HealthyQuickBeefHigh ProteinBorlotti Beans

Estimated Nutrition

Per Serving Total
Calories 715.4 kcals 715.4 kcals
Carbohydrates 41.5 grams 41.5 grams
Fat 46.8 grams 46.8 grams
Protein 34.2 grams 34.2 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
zest and juice only
GrainsCereals
50
g
Breadcrumbs
fresh
LegumesPulses
75
g
Borlotti Beans
tinned, drained
Meat
100
g
Beef Fillet
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
15
ml
Chervil
fresh, chopped
15
ml
Parsley
fresh, chopped
1
handful
Parsley
fresh
1
pinch
Salt
for salad seasoning
1
pinch
Black Pepper
for salad seasoning
OilsFats
15
ml
Olive Oil
For the beef
15
ml
Olive Oil
For the salad

Steps

  • Preheat the oven to 200°C.
  • Rub the beef with oil and season with salt and pepper.
  • Mix the herbs and breadcrumbs in a bowl and coat the beef thoroughly.
  • Heat oil in an ovenproof frying pan and sear beef for 4 minutes per side.
  • Transfer the pan to the oven and cook for 5 minutes until browned.
  • Mix olive oil, lemon zest, and lemon juice in a bowl for the salad.
  • Toss the borlotti beans and parsley into the dressing and season well.
  • Serve the herb-crusted beef alongside the bean salad.