Herb-Crusted Beef with Borlotti Bean Salad

Pan-seared herb-crusted beef fillet served alongside a refreshing lemon and parsley borlotti bean salad.

Healthy Quick Beef High Protein Borlotti Beans

Estimated Nutrition

Calories

715.4

kcal / serving

715.4 kcal total

Carbs

41.5g

per serving

41.5 g total

Fat

46.8g

per serving

46.8 g total

Protein

34.2g

per serving

34.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

zest and juice only

GrainsCereals

Breadcrumbs

fresh

LegumesPulses

Borlotti Beans

tinned, drained

Meat

100

Beef Fillet

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

Chervil

fresh, chopped

Parsley

fresh, chopped

handful

Parsley

fresh

pinch

Salt

for salad seasoning

pinch

Black Pepper

for salad seasoning

OilsFats

Olive Oil

For the beef

Olive Oil

For the salad

Method

Preheat the oven to 200°C.

Rub the beef with oil and season with salt and pepper.

Mix the herbs and breadcrumbs in a bowl and coat the beef thoroughly.

Heat oil in an ovenproof frying pan and sear beef for 4 minutes per side.

Transfer the pan to the oven and cook for 5 minutes until browned.

Mix olive oil, lemon zest, and lemon juice in a bowl for the salad.

Toss the borlotti beans and parsley into the dressing and season well.

Serve the herb-crusted beef alongside the bean salad.