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Herb and Tomato Couscous with Green Beans

A quick vegetarian dish featuring couscous hydrated in stock, tossed with fresh tomatoes, green beans, lemon, and flatleaf parsley.

EasyVegetarianHealthyQuickCouscous

Estimated Nutrition

Per Serving Total
Calories 632.7 kcals 1265.4 kcals
Carbohydrates 102.3 grams 204.5 grams
Fat 15.9 grams 31.8 grams
Protein 20.1 grams 40.2 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
juice only
GrainsCereals
250
g
Couscous
Liquids
150
ml
Vegetable Stock
hot
NutsSeeds
2
tbsp
Flat leaf Parsley
chopped fresh
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
2
tbsp
Olive Oil
Vegetables
250
g
Green Beans
trimmed, blanched and chopped
2
piece
Tomato
seeds removed and chopped

Steps

  • Place the couscous into a heatproof bowl and pour over 150ml of hot stock and olive oil.
  • Cover the bowl with cling film and leave to stand for five minutes.
  • Add the prepared beans, tomatoes, lemon juice, and parsley to the hydrated couscous.
  • Season with salt and pepper and stir the mixture well.
  • Transfer the couscous onto serving plates to serve.