toodle.

Halibut and Spinach en Papillote

Bake halibut fillet with lemon slices, spinach, and white wine inside a sealed foil and parchment paper parcel.

HealthyFishSeafoodLow CarbHalibutEn Papillote

Estimated Nutrition

Per Serving Total
Calories 165.2 kcals 165.2 kcals
Carbohydrates 4.5 grams 4.5 grams
Fat 2.7 grams 2.7 grams
Protein 22.8 grams 22.8 grams
Cook Time
14 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
0.5
piece
Lemon
cut into thin slices
Liquids
50
ml
White Wine
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Seafood
100
g
Halibut
Vegetables
75
g
Spinach

Steps

  • Preheat the oven to 200°C.
  • Cut a 30cm circle of baking paper and a matching circle of foil.
  • Lay the paper on the foil, fold in half, then open it back up.
  • Lay lemon slices in the middle of one half of the paper.
  • Place the halibut on the lemon and season with salt and pepper.
  • Top with spinach and pour over the white wine.
  • Fold the paper and foil over and scrunch the edges tight to seal.
  • Place on a baking sheet and bake for 12 to 14 minutes.
  • Transfer the parcel to a plate and slash open to serve.