Guinea Fowl with Garlic and Rosemary served with Bruschetta

Pan-seared guinea fowl pieces cooked with aromatic garlic and rosemary, served alongside oil-drizzled garlic-rubbed toasted bread.

Estimated Nutrition

Per Serving Total
Calories 673.1 kcals 2692.4 kcals
Carbohydrates 22.1 grams 88.4 grams
Fat 44.7 grams 178.6 grams
Protein 35.6 grams 142.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

GrainsCereals
50
g
Plain Flour
For dusting
4
slices
Liquids
150
ml
Meat
1
piece
Guinea Fowl
Cut into chunks
NutsSeeds
1
to taste
Salt
For seasoning
1
to taste
Black Pepper
Freshly ground
4
cloves
Garlic
Sliced lengthways
1
bunch
Rosemary
Broken in half
2
cloves
Garlic
Used for rubbing onto bruschetta
OilsFats

Steps

  • Season the guinea fowl chunks with salt and pepper then coat them in plain flour.
  • Heat the extra virgin olive oil in a large frying pan and sear the fowl until golden-brown.
  • Reduce heat to low, add garlic and rosemary, cover, and cook for 30 minutes while turning occasionally.
  • Increase heat to high, remove the lid, add 150ml white wine, and allow the liquid to evaporate.
  • Toast the bread slices and rub them immediately with fresh garlic cloves.
  • Drizzle the toast with oil from the pan and serve alongside the guinea fowl.