Grilled Scallops

Scallops seasoned with cayenne and polenta, grilled with lime, and finished with fresh mint and Tabasco sauce.

Cook Time

4 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

CondimentsSauces

1
splash

Tabasco Sauce

To taste

Fruits

3
slice

Lime

1
squeeze

Lime

To serve

GrainsCereals

9
g

Polenta

NutsSeeds

1
pinch

Cayenne Pepper

To sprinkle

1
tbsp

Mint

Chopped, fresh

Seafood

3
piece

Scallops

Cleaned, shells retained

Steps

Preheat the grill to the highest heat setting.
Place the scallops in their shells and sprinkle with cayenne pepper and 9g of polenta.
Top each scallop with a lime slice.
Grill the scallops for 3 to 4 minutes until they are cooked through.
Season with mint, Tabasco sauce, and a squeeze of lime before serving.