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Grilled Salmon with Mushy Peas

Pan-seared salmon fillet served atop seasoned mashed peas with a hint of vinegar and fresh lemon garnish.

HealthyQuickSeafoodSalmonHigh ProteinGluten Free

Estimated Nutrition

Per Serving Total
Calories 546.5 kcals 546.5 kcals
Carbohydrates 14.9 grams 14.9 grams
Fat 42.1 grams 42.1 grams
Protein 26.8 grams 26.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
White Wine Vinegar
Dairy
30
g
Butter
Fruits
1
piece
Lemon
cut into wedges to garnish
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Olive Oil
dash
5
ml
Extra Virgin Olive Oil
splash
Seafood
100
g
Salmon Fillet
skin on
Vegetables
100
g
Peas
fresh or frozen

Steps

  • Heat olive oil in a frying pan over medium heat.
  • Season the salmon with salt and pepper and fry skin-side down for 3 minutes.
  • Turn the salmon over and fry for a further 2 minutes.
  • Melt butter in a saucepan and add peas, vinegar, and a splash of hot water.
  • Cook the peas for 4 minutes until soft.
  • Stir in extra virgin olive oil, season to taste, and mash roughly.
  • Plate the mushy peas, top with the salmon skin-side up, and garnish with lemon.