Grilled Mackerel with Potato and Onion Mustard

Grilled lemon-seasoned mackerel fillets served atop a fresh potato salad with fennel, red onion, and wholegrain mustard dressing.

Estimated Nutrition

Per Serving Total
Calories 387.1 kcals 1548.2 kcals
Carbohydrates 20.6 grams 82.4 grams
Fat 22.2 grams 88.6 grams
Protein 26.4 grams 105.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
1
piece
Lemon
zest and juice only
NutsSeeds
1
bunch
Flat leaf Parsley
small bunch, roughly chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
2
tbsp
Olive Oil
drizzled over fish and for salad dressing
Seafood
2
piece
Mackerel
fresh, filleted and rib bones removed
Vegetables
600
g
1
piece
Fennel
big bulb, finely sliced
1
piece
Red Onion
finely sliced

Steps

  • Preheat a grill to medium-high heat.
  • Fillet the mackerel and remove all rib bones.
  • Season fillets with salt, pepper, lemon juice, lemon zest, and olive oil.
  • Grill fillets skin-side up for five minutes, then flip for two minutes until browned.
  • Boil 600g of potatoes until firm, then cut them in half.
  • Wisk olive oil, lemon juice, mustard, and vinegar in a mixing bowl.
  • Combine potatoes with dressing, sliced onion, fennel, and parsley.
  • Mound the salad on plates and top with mackerel and remaining juices.