Grilled Lemon Sole with Choron Sauce

Delicate lemon sole fillets grilled until crisp, served with a rich tomato-infused Béarnaise style sauce and dressed watercress salad.

Estimated Nutrition

Per Serving Total
Calories 713.6 kcals 2854.2 kcals
Carbohydrates 3.2 grams 12.8 grams
Fat 62.2 grams 248.6 grams
Protein 35.6 grams 142.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
3
tbsp
White Wine Vinegar
For the sauce
1
tbsp
White Wine Vinegar
For the watercress dressing
Dairy
3
piece
Egg Yolks
Free-range
200
g
Butter
Melted
Liquids
3
tbsp
1
tbsp
NutsSeeds
10
piece
Black Peppercorns
Lightly crushed
1
tsp
Tarragon
Finely chopped fresh leaves
1
tbsp
Parsley
Finely chopped fresh flatleaf
1
piece
Salt
To taste
1
piece
Black Pepper
Freshly ground, to taste
OilsFats
2
tbsp
3
tbsp
Seafood
Vegetables
2
tbsp
Shallots
Peeled and finely chopped
150
g
Watercress
Leaves only

Steps

  • Boil vinegar, wine, peppercorns, shallots, and tarragon in a saucepan until reduced to 15 milliliters.
  • Whisk in water, tomato purée, and egg yolks over low heat for 4 minutes until frothy.
  • Slowly whisk in melted butter until the sauce thickens.
  • Season to taste, strain through a sieve, keep warm, and stir in parsley before serving.
  • Preheat the grill to high and grease a tray with olive oil.
  • Season sole fillets and grill skin-side up for 4 minutes until opaque and crisp.
  • Let the fish rest for 2 minutes.
  • Whisk Dijon mustard, vinegar, and rapeseed oil, then toss with watercress.
  • Serve two fillets per plate with watercress and top with Choron sauce.