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Grilled Lamb with Couscous and Yoghurt Dressing

Lamb neck fillets simmered in a red wine reduction, served over herbed couscous with green beans and fresh tzatziki.

HealthyDinnerLambMediterraneanCouscous
Estimated Nutrition
Calories
711.3
kcal / serving
2845.2 kcal total
Carbs
33.9g
per serving
135.5 g total
Fat
49.6g
per serving
198.4 g total
Protein
33.2g
per serving
132.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
pinch
Sugar
CondimentsSauces
4
tbsp
Balsamic Vinegar
Dairy
250
ml
Greek Yoghurt
Fruits
0.5
piece
Lemon
juice only
2
handful
Raisins
seedless
2
piece
Lemon
juice of both and zest of one
GrainsCereals
85
g
Couscous
Liquids
125
ml
Red Wine
approximately half a glass
300
ml
Meat Stock
Meat
400
g
Lamb Neck Fillet
trimmed of sinew
NutsSeeds
1
clove
Garlic
chopped
4
sprig
Rosemary
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground to taste
1
pinch
Celery Salt
1
pinch
Dried Oregano
1
clove
Garlic
for tzatsiki
1
bunch
Mint
chopped
60
g
Pine Nuts
toasted
1
bunch
Flat leaf Parsley
chopped
1
pinch
Ground Cumin
OilsFats
2
tbsp
Olive Oil
for sealing lamb
1
tbsp
Olive Oil
for tzatsiki
8
tbsp
Olive Oil
for couscous
Vegetables
2
handful
Green Beans
0.5
piece
Cucumber
diced and drained

Method

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