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Grilled Beef Rump Steak with Swede Fondant

Marinated rump steak grilled to perfection and served with savory oven-baked swede fondant cooked in chicken stock.

DinnerBeefHigh ProteinGluten FreeSteak
Estimated Nutrition
Calories
1022.5
kcal / serving
1022.5 kcal total
Carbs
6.8g
per serving
6.8 g total
Fat
88.4g
per serving
88.4 g total
Protein
52.8g
per serving
52.8 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids
150
ml
Chicken Stock
hot
Meat
250
g
Rump Steak
NutsSeeds
2
sprig
Rosemary
leaves only
2
clove
Garlic
chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
OilsFats
3
tbsp
Olive Oil
for marinade
1
tbsp
Olive Oil
for frying swede
Vegetables
75
g
Swede
sliced into 4cm x 1.5cm round pieces

Method

1
2
3
4
5
6