Grilled Beef Rump Steak with Swede Fondant

Marinated rump steak grilled to perfection and served with savory oven-baked swede fondant cooked in chicken stock.

Cook Time

20 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Liquids

150
ml

Chicken Stock

hot

Meat

250
g

Rump Steak

NutsSeeds

2
sprig

Rosemary

leaves only

2
clove

Garlic

chopped

1
1

Salt

to taste

1
1

Black Pepper

freshly ground, to taste

OilsFats

3
tbsp

Olive Oil

for marinade

1
tbsp

Olive Oil

for frying swede

Vegetables

75
g

Swede

sliced into 4cm x 1.5cm round pieces

Steps

Preheat the oven to 200°C.
Mix the beef ingredients in a bowl and marinate the steak for ten minutes.
Heat a griddle pan and cook the beef for 3-4 minutes per side before resting.
Heat oil in an ovenproof pan and brown the swede for 2-3 minutes on each side.
Add chicken stock to the pan and bake in the oven for 12-14 minutes until softened.
Serve the grilled beef alongside the swede fondant.