Grilled Aubergines with Miso

Healthy and low-fat Japanese-style aubergines scored and fried, then glazed with a sweet ginger miso topping and grilled.

Estimated Nutrition

Per Serving Total
Calories 324.1 kcals 648.2 kcals
Carbohydrates 37.4 grams 74.8 grams
Fat 16.2 grams 32.4 grams
Protein 5.8 grams 11.5 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
CondimentsSauces
4
tbsp
Miso Paste
Light and sweet
1
tbsp
Soy Sauce
Shoyu or light
2
tbsp
OilsFats
60
ml
Vegetable Oil
For shallow frying
Vegetables
2
piece
Aubergine
Japanese variety or one purple aubergine
4
piece
Spring Onion
Green parts only
1
knob

Steps

  • Slice the aubergines in half lengthways keeping the stems intact.
  • Score the flesh side diagonally to form a diamond pattern.
  • Heat 0.5cm of oil in a pan and fry aubergines cut-side down for three minutes until browned.
  • Turn aubergines over and fry for two minutes until soft.
  • Drain the aubergines on kitchen paper.
  • Preheat the grill to medium.
  • Mix the miso, sugar, grated ginger, soy sauce, and mirin in a bowl.
  • Place aubergines cut-side up on a baking sheet and spread with miso topping.
  • Grill until the topping browns and bubbles slightly.
  • Scatter sliced spring onions over the aubergines and serve.