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Griddled Salmon
Pan-seared salmon served with a sautéed vegetable and cream sauce topped with breadcrumbs.
Quick
Seafood
Main Course
Salmon
Estimated Nutrition
Calories
912.4
kcal / serving
912.4 kcal total
Carbs
20.8
g
per serving
20.8 g total
Fat
81.3
g
per serving
81.3 g total
Protein
28.6
g
per serving
28.6 g total
Cook Time
10
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Dairy
100
ml
Double Cream
GrainsCereals
1
handful
Breadcrumbs
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
1 tablespoon
Seafood
0.5
piece
Salmon Fillet
butterflied
Vegetables
2
piece
Spring Onions
sliced
50
g
Sweetcorn Kernels
0.5
piece
Tomato
deseeded and chopped
Method
1
Heat a griddle pan and cook the salmon for 1 to 2 minutes on each side.
2
Heat the oil in a pan and sauté the onions, sweetcorn, tomato, and breadcrumbs for 3 to 5 minutes.
3
Add 100ml of double cream and simmer for 2 to 3 minutes.
4
Season with salt and pepper and serve alongside the salmon.