toodle.

Griddled Salmon

Pan-seared salmon served with a sautéed vegetable and cream sauce topped with breadcrumbs.

QuickSeafoodMain CourseSalmon

Estimated Nutrition

Per Serving Total
Calories 912.4 kcals 912.4 kcals
Carbohydrates 20.8 grams 20.8 grams
Fat 81.3 grams 81.3 grams
Protein 28.6 grams 28.6 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
Double Cream
GrainsCereals
1
handful
Breadcrumbs
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Olive Oil
1 tablespoon
Seafood
0.5
piece
Salmon Fillet
butterflied
Vegetables
2
piece
Spring Onions
sliced
50
g
Sweetcorn Kernels
0.5
piece
Tomato
deseeded and chopped

Steps

  • Heat a griddle pan and cook the salmon for 1 to 2 minutes on each side.
  • Heat the oil in a pan and sauté the onions, sweetcorn, tomato, and breadcrumbs for 3 to 5 minutes.
  • Add 100ml of double cream and simmer for 2 to 3 minutes.
  • Season with salt and pepper and serve alongside the salmon.