Griddled Lamb Chop with Garlic and Thyme

Marinated lamb chop griddled alongside artichoke chips and broccoli, served with a fresh lemon wedge for a simple meal.

Dinner Quick Lamb High Protein Gluten Free

Estimated Nutrition

Calories

782.4

kcal / serving

782.4 kcal total

Carbs

6.1g

per serving

6.1 g total

Fat

68.2g

per serving

68.2 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

wedge

Lemon

to garnish

Meat

200

Lamb Chump Chop

None

NutsSeeds

cloves

Garlic

finely chopped

sprigs

Thyme

leaves only, fresh

OilsFats

Olive Oil

for marinade

Olive Oil

to coat vegetables

Vegetables

0.5

piece

Jerusalem Artichoke

peeled and cut lengthways into chips

stalk

Purple Sprouting Broccoli

trimmed

Method

Mix the lamb chop with garlic, thyme, and oil in a bowl.

Marinate the meat for a few minutes.

Griddle the lamb on a hot pan for 4 to 5 minutes per side.

Rest the lamb for five minutes before serving.

Coat the artichokes and broccoli with olive oil in a bowl.

Chargrill the vegetables on the griddle pan until cooked through.

Plate the lamb with the vegetables and a lemon wedge.