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Griddled Lamb Chop with Garlic and Thyme

Marinated lamb chop griddled alongside artichoke chips and broccoli, served with a fresh lemon wedge for a simple meal.

DinnerQuickLambHigh ProteinGluten Free

Estimated Nutrition

Per Serving Total
Calories 782.4 kcals 782.4 kcals
Carbohydrates 6.1 grams 6.1 grams
Fat 68.2 grams 68.2 grams
Protein 37.8 grams 37.8 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
wedge
Lemon
to garnish
Meat
200
g
Lamb Chump Chop
None
NutsSeeds
2
cloves
Garlic
finely chopped
3
sprigs
Thyme
leaves only, fresh
OilsFats
15
ml
Olive Oil
for marinade
15
ml
Olive Oil
to coat vegetables
Vegetables
0.5
piece
Jerusalem Artichoke
peeled and cut lengthways into chips
1
stalk
Purple Sprouting Broccoli
trimmed

Steps

  • Mix the lamb chop with garlic, thyme, and oil in a bowl.
  • Marinate the meat for a few minutes.
  • Griddle the lamb on a hot pan for 4 to 5 minutes per side.
  • Rest the lamb for five minutes before serving.
  • Coat the artichokes and broccoli with olive oil in a bowl.
  • Chargrill the vegetables on the griddle pan until cooked through.
  • Plate the lamb with the vegetables and a lemon wedge.