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Ginger Scallops

Scallops infused with ginger essential oil then quickly seared in a hot pan for a fragrant seafood dish.

QuickSeafoodAppetiserScallopsGingerLow Carb

Estimated Nutrition

Per Serving Total
Calories 286.5 kcals 286.5 kcals
Carbohydrates 4.1 grams 4.1 grams
Fat 20.8 grams 20.8 grams
Protein 18.2 grams 18.2 grams
Cook Time
6 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

NutsSeeds
1
pinch
Black Pepper
Freshly ground
OilsFats
15
ml
Groundnut Oil
For frying
Other
3
drops
Ginger Essential Oil
Pure essential oil
Seafood
4
piece
Scallops
Shelled and corals removed

Steps

  • Place a wire rack inside a large pot on the hob over moderate heat.
  • Add ginger essential oil drops to the bottom of the pot.
  • Sit scallops on the rack, cover, and infuse for 2 to 5 minutes.
  • Preheat a frying pan over high heat.
  • Remove scallops from the pot and drizzle with 15 ml of groundnut oil.
  • Season with black pepper and fry for 30 seconds on each side.