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Garlic Chicken

A delicious casserole featuring chicken, potatoes, and whole garlic cloves, served with steamed green beans for a subtle kick.

HealthyChickenQuickHigh ProteinCasserole

Estimated Nutrition

Per Serving Total
Calories 482.5 kcals 482.5 kcals
Carbohydrates 63.1 grams 63.1 grams
Fat 6.8 grams 6.8 grams
Protein 42.4 grams 42.4 grams
Cook Time
30 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
pinch
Vegetable Bouillon Powder
0.5
tsp
Yeast Extract
such as Marmite or Bovril
GrainsCereals
1
tsp
Plain Flour
LegumesPulses
2
tbsp
Red Kidney Beans
canned, heaped, rinsed and drained
Liquids
125
ml
Water
boiling
Meat
1
piece
Chicken Breast
cooked, skin removed, sliced
NutsSeeds
3
stalk
Garlic
whole cloves, skins left on
1
pinch
Paprika
Vegetables
0.25
piece
Orange Pepper
seeds removed
4
piece
New Potatoes
1
portion
Green Beans
steamed, to serve

Steps

  • Preheat the oven to 220°C.
  • Place pepper, chicken, potatoes, kidney beans, and whole garlic cloves into a lidded casserole dish.
  • Dust contents with flour and paprika.
  • Dissolve bouillon powder and yeast extract in 125ml boiling water.
  • Pour stock into the dish and cover.
  • Cook for 25 to 30 minutes until potatoes are tender.
  • Serve alongside steamed green beans.