Funky Beet Muffins

Healthy purple muffins made with grated beetroot, orange juice, and sunflower seeds. Perfect for both adults and kids.

Estimated Nutrition

Per Serving Total
Calories 235.4 kcals 1412.3 kcals
Carbohydrates 23.3 grams 139.7 grams
Fat 14 grams 84.2 grams
Protein 5.6 grams 33.5 grams
Cook Time
25 mins
Produces
6 muffins
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
1
piece
Egg
Free-range
GrainsCereals
Liquids
NutsSeeds
OilsFats
Vegetables
100
g
Beetroot
Cooked, patted dry, and grated

Steps

  • Preheat the oven to 180°C and line a muffin tray with paper cases.
  • Beat the egg, oil, and orange juice together, then stir in the grated beetroot.
  • In a separate bowl, mix the flour, baking powder, sugar, seeds, and spices.
  • Gradually add the wet mixture to the dry ingredients, mixing well between additions.
  • Divide the batter into cases and bake for 20-25 minutes until cooked through.
  • Cool the muffins before serving.