Frittata

A classic Italian egg dish utilizing leftover potatoes, asparagus, peas, and mint, baked until perfectly set and golden.

Estimated Nutrition

Per Serving Total
Calories 184.3 kcals 368.5 kcals
Carbohydrates 11.7 grams 23.4 grams
Fat 9.9 grams 19.8 grams
Protein 12.1 grams 24.2 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
2
tbsp
Parmesan
grated
2
piece
Eggs
free-range and beaten
NutsSeeds
5
leaves
Mint
fresh and torn
1
pinch
Black Pepper
freshly ground
OilsFats
5
ml
Sunflower Oil
for greasing
Vegetables
100
g
Potatoes
boiled, chilled and crushed
2
spears
Asparagus
trimmed and chopped
1
piece
Spring Onion
trimmed and chopped
2
tbsp
Peas
frozen

Steps

  • Preheat the oven to 200°C and grease an ovenproof dish with sunflower oil.
  • Mix together the asparagus, spring onion, peas, mint, and parmesan in a bowl.
  • Add the beaten eggs and black pepper to the mixture and stir well.
  • Spoon the mixture into the dish and bake for 15-20 minutes until the eggs are set.
  • Serve the frittata with cherry tomatoes.