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Fried Edamame Beans with Chilli

Sautéed edamame beans in pods with garlic and chilli flakes for a quick and flavorful vegetarian snack or appetizer.

SnackVegetarianVeganHealthyJapaneseQuick

Estimated Nutrition

Per Serving Total
Calories 200.9 kcals 401.8 kcals
Carbohydrates 7.4 grams 14.8 grams
Fat 16.8 grams 33.6 grams
Protein 5.7 grams 11.4 grams
Cook Time
3 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

LegumesPulses
150
g
Edamame Beans
in their pods
NutsSeeds
1
pinch
Chilli Flakes
2
clove
Garlic
finely chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
30
ml
Olive Oil

Steps

  • Heat the olive oil in a frying pan.
  • Add the beans, chilli flakes, and garlic to the pan.
  • Season with salt and pepper then sauté for 2-3 minutes until tender.
  • Transfer the beans into a serving bowl.