Freewheeling Fruit Fingers

Fruity flapjacks packed with energy made by mixing oats, apple, and dried fruit then baking until golden-brown.

Estimated Nutrition

Per Serving Total
Calories 120.6 kcals 482.3 kcals
Carbohydrates 23.7 grams 94.6 grams
Fat 2.5 grams 10.1 grams
Protein 1.9 grams 7.4 grams
Cook Time
25 mins
Produces
4 fingers
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Fruits
1
piece
Eating Apple
peeled, core removed, grated
GrainsCereals
Liquids
OilsFats
5
ml
Vegetable Oil
plus extra for greasing

Steps

  • Preheat the oven to 200°C.
  • Grease a loaf tin with vegetable oil.
  • Mix the grated apple, dried fruit, oats, and sugar in a bowl.
  • Stir in the apple juice and oil.
  • Transfer the mixture to the loaf tin and flatten with a palette knife.
  • Bake for 25 minutes until the oats are golden-brown.
  • Cool slightly in the tin before moving to a wire rack.
  • Cut into four fingers to serve.