Flash Fried Steak with Mushroom Ketchup

Succulent steak flash-fried and served with a homemade tangy mushroom ketchup made from Portobello mushrooms, cream, and anchovies.

Estimated Nutrition

Per Serving Total
Calories 2125.3 kcals 4250.6 kcals
Carbohydrates 82.6 grams 165.2 grams
Fat 186.2 grams 372.4 grams
Protein 57.9 grams 115.8 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Dairy
50
g
Butter
unsalted
500
ml
15
g
Butter
knob for frying
Meat
500
g
Tail Fillet Steaks
flattened to 1cm thick
NutsSeeds
1
to taste
1
tsp
Black Pepper
cracked
OilsFats
2
tbsp
Seafood
2
piece
Vegetables
1.5
piece
Shallots
finely chopped
4
piece
Portobello Mushroom
pulsed in food processor
1
bunch
Watercress
picked and washed
1
piece

Steps

  • Melt butter in a frying pan and fry shallots for a few minutes.
  • Add pulsed mushrooms and fry until soft.
  • Add sugar and vinegar and cook until the liquid reduces.
  • Pour in cream and reduce the mixture again.
  • Blend the mixture with anchovies in a food processor and pass through a sieve.
  • Season steaks with salt and pepper then heat a pan with oil.
  • Add butter to the hot pan and sear steak for 40 seconds on one side.
  • Flip steak and cook for 20 seconds on the second side.
  • Let the steaks rest for two minutes before slicing.
  • Serve sliced steak with mushroom ketchup, watercress, and crispy shallots.