Flash-Fried Salmon with Yellow Pepper and Onion Salsa

Quickly fry salmon slices and serve with a fresh, zesty yellow pepper, red onion, and parsley salsa.

Cook Time

2 mins

Produces

1 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Fruits

0.5
piece

Lemon

juice only, for squeezing over salmon

1
piece

Lemon

zest and juice

NutsSeeds

1
tsp

Chilli Flakes

2
tbsp

Parsley

chopped, fresh

OilsFats

7.5
ml

Olive Oil

for frying the salmon

15
ml

Olive Oil

for the salsa

Seafood

150
g

Salmon Fillet

sliced into 0.5cm thick pieces

Vegetables

0.25
piece

Yellow Pepper

finely chopped

0.25
piece

Red Onion

finely chopped

Steps

Heat 7.5ml of olive oil in a small frying pan over a high heat.
Fry 0.5cm salmon slices for 20 seconds on each side until just cooked.
Transfer salmon to a plate and squeeze over juice from half a lemon.
Combine the pepper, onion, chilli, parsley, remaining oil, and lemon zest and juice in a bowl.
Serve the salsa atop the flash-fried salmon.