Flash-Fried Salmon with Yellow Pepper and Onion Salsa

Quickly fry salmon slices and serve with a fresh, zesty yellow pepper, red onion, and parsley salsa.

Healthy Quick Seafood Salmon High Protein Low Carb

Estimated Nutrition

Calories

535.2

kcal / serving

535.2 kcal total

Carbs

8.5g

per serving

8.5 g total

Fat

43.1g

per serving

43.1 g total

Protein

31.8g

per serving

31.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only, for squeezing over salmon

piece

Lemon

zest and juice

NutsSeeds

tsp

Chilli Flakes

tbsp

Parsley

chopped, fresh

OilsFats

7.5

Olive Oil

for frying the salmon

Olive Oil

for the salsa

Seafood

150

Salmon Fillet

sliced into 0.5cm thick pieces

Vegetables

0.25

piece

Yellow Pepper

finely chopped

0.25

piece

Red Onion

finely chopped

Method

Heat 7.5ml of olive oil in a small frying pan over a high heat.

Fry 0.5cm salmon slices for 20 seconds on each side until just cooked.

Transfer salmon to a plate and squeeze over juice from half a lemon.

Combine the pepper, onion, chilli, parsley, remaining oil, and lemon zest and juice in a bowl.

Serve the salsa atop the flash-fried salmon.