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Fish with Lemon and Brown Butter Sauce

Delicate fish fillets coated in flour, pan-fried until golden, and finished with a zesty lemon and brown butter sauce.

DinnerQuickFishSeafoodFrench

Estimated Nutrition

Per Serving Total
Calories 466.3 kcals 932.6 kcals
Carbohydrates 12.3 grams 24.5 grams
Fat 32.9 grams 65.8 grams
Protein 30.6 grams 61.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
small
Dairy
45
g
Butter
cut into cubes
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
3
tbsp
Plain Flour
NutsSeeds
0.5
tsp
Salt
2
pinches
Black Pepper
freshly ground
1
tbsp
Flat leaf Parsley
chopped
OilsFats
1.5
tbsp
Sunflower Oil
Seafood
2
fillets
Lemon Sole
about 150g each, skin removed

Steps

  • Debone the fish fillets using tweezers.
  • Coat fish fillets evenly in seasoned flour and shake off excess.
  • Fry fillets in hot oil for 2 minutes per side until golden-brown.
  • Remove fish from the pan and wrap in foil to keep warm.
  • Melt butter in the wiped pan until light brown, then add lemon juice.
  • Stir in parsley and capers, return fish to pan, and spoon sauce over.