Fish with Lemon and Brown Butter Sauce

Delicate fish fillets coated in flour, pan-fried until golden, and finished with a zesty lemon and brown butter sauce.

Estimated Nutrition
Calories
466.3
kcal / serving
932.6 kcal total
Carbs
12.3g
per serving
24.5 g total
Fat
32.9g
per serving
65.8 g total
Protein
30.6g
per serving
61.2 g total
Cook Time
10
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Capers
small
Dairy
45
g
Butter
cut into cubes
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
NutsSeeds
0.5
tsp
2
pinches
Black Pepper
freshly ground
1
tbsp
OilsFats
Seafood
2
fillets
Lemon Sole
about 150g each, skin removed

Method

1
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6