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Fish Soup

A classic Provençal fish soup with marinated fillets, aromatic vegetables, and a rich saffron rouille, served with crunchy croutons.

DinnerSeafoodHigh ProteinFrench
Estimated Nutrition
Calories
1205.1
kcal / serving
4820.5 kcal total
Carbs
26.4g
per serving
105.6 g total
Fat
95.5g
per serving
382.1 g total
Protein
60.6g
per serving
242.4 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
Tomato Purée
Dairy
4
piece
Egg Yolk
free-range
200
g
French Cheese
such as Comté or Gruyère, grated
GrainsCereals
40
piece
Bread
1cm cubes fried into croutons
Liquids
150
ml
White Wine
500
ml
Water
1
piece
Pastis
to taste
NutsSeeds
1
pinch
Saffron Powder
for marinade
5
piece
Garlic
peeled and bruised
5
sprig
Thyme
fresh
2
pinch
Black Pepper
3
sprig
Thyme
fresh sprigs for soup
2
piece
Bay Leaf
fresh
6
piece
Garlic
peeled and roughly chopped
0.5
g
Saffron Powder
sachet
20
g
Garlic
crushed with a pinch of salt
3
pinch
Cayenne Pepper
0.5
g
Saffron Powder
dissolved in 15ml hot water
1
tbsp
Parsley
freshly chopped flatleaf
OilsFats
25
ml
Olive Oil
for marinade
30
ml
Olive Oil
light olive oil for soup
250
ml
Olive Oil
for rouille
Seafood
1
piece
Grey Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Red Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Gurnard
filleted and cut into large pieces, bones reserved and chopped
Vegetables
0.75
piece
Onion
peeled and roughly chopped
1
piece
Carrot
peeled and thickly sliced
1
piece
Fennel
thickly sliced bulb
3
piece
Tomato
ripe and chopped

Method

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