Fish Soup

A classic Provençal fish soup with marinated fillets, aromatic vegetables, and a rich saffron rouille, served with crunchy croutons.

Estimated Nutrition

Per Serving Total
Calories 1205.1 kcals 4820.5 kcals
Carbohydrates 26.4 grams 105.6 grams
Fat 95.5 grams 382.1 grams
Protein 60.6 grams 242.4 grams
Cook Time
60 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
4
piece
Egg Yolk
free-range
200
g
French Cheese
such as Comté or Gruyère, grated
GrainsCereals
40
piece
Bread
1cm cubes fried into croutons
Liquids
150
ml
500
ml
1
piece
Pastis
to taste
NutsSeeds
1
pinch
Saffron Powder
for marinade
5
piece
Garlic
peeled and bruised
5
sprig
Thyme
fresh
2
pinch
3
sprig
Thyme
fresh sprigs for soup
2
piece
Bay Leaf
fresh
6
piece
Garlic
peeled and roughly chopped
0.5
g
20
g
Garlic
crushed with a pinch of salt
0.5
g
Saffron Powder
dissolved in 15ml hot water
1
tbsp
Parsley
freshly chopped flatleaf
OilsFats
25
ml
Olive Oil
for marinade
30
ml
Olive Oil
light olive oil for soup
250
ml
Olive Oil
for rouille
Seafood
1
piece
Grey Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Red Mullet
filleted and cut into large pieces, bones reserved and chopped
2
piece
Gurnard
filleted and cut into large pieces, bones reserved and chopped
Vegetables
0.75
piece
Onion
peeled and roughly chopped
1
piece
Carrot
peeled and thickly sliced
1
piece
Fennel
thickly sliced bulb
3
piece
Tomato
ripe and chopped

Steps

  • Marinate fish fillets with olive oil, saffron, garlic, thyme, and pepper for 2 hours in the fridge.
  • Soften onion, carrot, and fennel in olive oil over medium heat until tender.
  • Add thyme, bay leaf, garlic, and tomatoes, then stir in the saffron powder.
  • Heat white wine in a separate pan until bubbling, then remove from heat.
  • Add wine and tomato purée to the vegetables and cook for 3 minutes.
  • Incorporate fish bones and enough water to cover them into the pan.
  • Simmer the mixture for 30 minutes while skimming the surface regularly.
  • Blend the soup in batches and strain through a fine sieve into a clean pan.
  • Poach marinated fish in the soup and add a dash of pastis.
  • Whisk egg yolks and garlic, then slowly emulsify with olive oil and spices for the rouille.
  • Serve soup topped with rouille, croutons, grated cheese, and parsley.