Fillet of Lemon Sole with Kale and Crab Butter Sauce

Pan-fried lemon sole served with buttery crab sauce and sautéed curly kale for a seasonal seafood treat.

Estimated Nutrition

Per Serving Total
Calories 763.1 kcals 3052.4 kcals
Carbohydrates 6.2 grams 24.6 grams
Fat 71.1 grams 284.2 grams
Protein 28.9 grams 115.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
225
g
Butter
cut into cubes
50
g
Unsalted Butter
for the kale
50
g
Unsalted Butter
for the fish
Fruits
1
piece
Lemon Juice
from 1 lemon
1
piece
Lemon Juice
from 1 lemon, for the kale
Liquids
60
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
4
tbsp
Chives
chopped
Seafood
8
fillet
Lemon Sole
2 whole fish filleted into 8 pieces, skin removed
Vegetables
2
piece
Shallots
finely sliced
2
piece
Tomatoes
peeled, seeds removed and cut into small dice
300
g

Steps

  • Boil shallots, vinegar, and wine in a saucepan until only 30ml of liquid remains.
  • Add 15ml of cold water and simmer until 15ml remains.
  • Whisk in the butter gradually over low heat until fully incorporated.
  • Strain the mixture, then stir in seasoning, crab, tomatoes, chives, and lemon juice.
  • Blanch kale in boiling water for 2 minutes, then refresh in ice water and dry.
  • Melt butter in a pan and sauté the kale until wilted.
  • Season kale with lemon juice, salt, and pepper.
  • Season lemon sole fillets with salt and pepper.
  • Fry the fish in butter for 2 minutes on each side.
  • Serve fish on a bed of kale and top with crab butter sauce.