Fig Flapjacks

A sweet chewy treat made with oats, dried fruits, and fresh figs, perfect for snacks or lunch boxes.

Estimated Nutrition

Per Serving Total
Calories 440.5 kcals 3524 kcals
Carbohydrates 63.6 grams 508.4 grams
Fat 19 grams 152.2 grams
Protein 4.8 grams 38.5 grams
Cook Time
30 mins
Produces
8 flapjacks
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
175
ml
Maple Syrup
Plus extra for drizzling
Dairy
150
g
Fruits
100
g
10
piece
Apricots
Dried and chopped
5
piece
Figs
Thinly sliced
GrainsCereals
NutsSeeds
2
tbsp
Almonds
Ground

Steps

  • Preheat the oven to 180°C.
  • Melt the butter, sugar, and maple syrup in a large pan.
  • Add the oats, sultanas, and chopped apricots to the pan.
  • Sprinkle over the ground almonds and stir the mixture well.
  • Press the mixture evenly into a lined baking tray.
  • Scatter the sliced figs and a drizzle of maple syrup over the top.
  • Bake the flapjacks for 25 to 30 minutes until golden.