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Duck Breast with Umeboshi Sauce and Steamed Bok Choi

Healthy Asian-style duck dish featuring spiced breasts, steamed bok choi, and a sweet and tangy umeboshi plum sauce.

HealthyDinnerAsianDuckUmeboshi
Estimated Nutrition
Calories
445.6
kcal / serving
1782.4 kcal total
Carbs
24.1g
per serving
96.4 g total
Fat
24.6g
per serving
98.2 g total
Protein
34.7g
per serving
138.8 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
200
g
Umeboshi Plums
stones removed
Meat
700
g
Duck Breast
4 breasts
NutsSeeds
1
tsp
Curry Powder
mild
1
tsp
Chinese Five-Spice Powder
2
tsp
Sansho Pepper
1
clove
Garlic
crushed
Other
4
tbsp
Honey
Vegetables
1
tsp
Ginger
ground
1
head
Bok Choi
root removed, leaves separated
3
cm
Ginger
root, peeled, finely diced
1
piece
Red Chilli
finely sliced
0.5
piece
Red Onion
finely sliced

Method

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