toodle.

Duck à l’Orange with Smoked Garlic Mash, Cardamom-Glazed Carrots and Creamed Chard

Duck cooked in fresh orange juice and zest served with smoked garlic mash, cardamom-glazed carrots, and cheesy creamed chard.

DuckMain CourseHigh ProteinGourmetCitrus
Estimated Nutrition
Calories
1210.6
kcal / serving
4842.2 kcal total
Carbs
69.3g
per serving
277.1 g total
Fat
82.2g
per serving
328.6 g total
Protein
48.6g
per serving
194.4 g total
Cook Time
30
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
2
tbsp
Caster Sugar
50
g
Caster Sugar
CondimentsSauces
2
tbsp
White Wine Vinegar
Dairy
150
ml
Whole Milk
110
ml
Butter
softened
2
tbsp
Unsalted Butter
25
g
Unsalted Butter
250
ml
Double Cream
100
g
Parmesan Cheese
grated
Fruits
2
piece
Oranges
zest and juice only
GrainsCereals
100
g
Breadcrumbs
Liquids
350
ml
Chicken Stock
Meat
4
piece
Duck Breasts
trimmed and scored
NutsSeeds
2
piece
Green Cardamom Pods
smashed
OilsFats
2
tbsp
Olive Oil
Vegetables
1
kg
White Potatoes
peeled and quartered
4
piece
Smoked Garlic Cloves
peeled and left whole
4
piece
Sweet Young Carrots
with leaves cut in half, small amount of green stalk on the end
1
bunch
Swiss Chard
leaves separated and stalks finely chopped
1
piece
Garlic Clove

Method

1
2
3
4
5
6
7
8
9
10
11