Dover Sole with Shrimps and Steamed Asparagus

Pan-fried Dover sole served with a nutty shrimp and herb butter sauce alongside buttery steamed asparagus.

Estimated Nutrition

Per Serving Total
Calories 692.6 kcals 1385.2 kcals
Carbohydrates 11.4 grams 22.8 grams
Fat 52.7 grams 105.4 grams
Protein 44.3 grams 88.5 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
g
Dairy
50
g
Butter
for the shrimp sauce
2
tbsp
Unsalted Butter
for finishing asparagus
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
25
g
Plain Flour
seasoned with salt and pepper
NutsSeeds
1
tsp
Mace
chopped blade
5
g
Chives
fresh, chopped
5
g
Parsley
fresh, chopped
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
OilsFats
2
tbsp
Seafood
1
piece
Dover Sole
filleted
Vegetables
1
piece
Shallot
finely chopped
1
bunch
Asparagus
trimmed

Steps

  • Melt butter in a pan and cook the shallot until soft and the butter turns nut-brown.
  • Stir in mace and cayenne, cook for two minutes, then strain through a fine sieve back into the pan.
  • Add lemon juice to the brown butter, then stir in capers, herbs, and shrimps while seasoning to taste.
  • Coat the Dover sole fillets in seasoned flour and pan-fry in oil for 3 minutes per side.
  • Steam the trimmed asparagus in a bamboo steamer for 4 minutes until tender.
  • Toss the steamed asparagus in melted butter and season with salt and pepper.
  • Serve the sole topped with the shrimp sauce with asparagus on the side.