Dover Sole with Lime and Ginger

Pan-seared Dover sole oven-finished with a nutty brown butter sauce featuring ginger, lime, and pomegranate, served with tender asparagus.

Estimated Nutrition

Per Serving Total
Calories 847.7 kcals 1695.4 kcals
Carbohydrates 24.3 grams 48.6 grams
Fat 68.1 grams 136.2 grams
Protein 39.2 grams 78.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
GrainsCereals
4
tbsp
Liquids
4
tbsp
Lime Juice
About 3 limes
NutsSeeds
0.5
tsp
Chilli Powder
Up to 1 tsp
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Coriander
Chopped fresh
OilsFats
1
tbsp
Vegetable Oil
Or rapeseed oil, up to 2 tbsp
Seafood
2
piece
Dover Sole
Scaled, cleaned and trimmed
Vegetables
12
piece
Asparagus
Spears
50
g
Ginger
Chopped fresh root

Steps

  • Preheat the oven to 200°C.
  • Mix flour, chilli powder, salt, and pepper and season the fish.
  • Heat oil in an ovenproof frying pan until hazing.
  • Fry fish for 4 minutes until golden-brown on one side.
  • Turn the fish over and roast in the oven for 10 minutes until opaque.
  • Boil asparagus in salted water for 3 minutes until tender and drain.
  • Melt butter in a pan until it turns a nut-brown color.
  • Add ginger, lime juice, pomegranate, and coriander to the butter and warm briefly.
  • Serve the roasted fish with asparagus and spoon the sauce over.