Cuttlefish Bolognaise

Unique seafood ragout featuring minced cuttlefish tentacles and wings served over flash-boiled frozen cuttlefish body 'noodles' with parmesan.

Estimated Nutrition

Per Serving Total
Calories 413.9 kcals 1655.4 kcals
Carbohydrates 6.7 grams 26.8 grams
Fat 22.1 grams 88.5 grams
Protein 27.6 grams 110.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
75
g
Butter
softened
25
g
Parmesan
grated
Liquids
50
ml
150
ml
NutsSeeds
80
g
Garlic
finely chopped
1
piece
25
g
Flat leaf Parsley
finely chopped
1
tbsp
1
pinch
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground to taste
OilsFats
1
tbsp
Olive Oil
for frying
Seafood
500
g
Cuttlefish
body, tentacles and wings separated, tentacles and wings finely chopped
Vegetables
50
g
Shallot
finely chopped

Steps

  • Chop cuttlefish tentacles and wings finely.
  • Stack halved cuttlefish bodies in vacuum bags and freeze for at least 2 hours until solid.
  • Fry the minced tentacles and wings in a hot pan until liquid is released, then drain and discard liquid.
  • Gently fry shallots, garlic, and bouquet garni in olive oil until soft.
  • Add the cooked cuttlefish mince, parsley, and tomato purée and cook for 10 minutes.
  • Stir in brandy and reduce, then add wine and reduce by half.
  • Add chilli flakes and enough water to just cover the contents.
  • Simmer for 15 minutes until cuttlefish is tender and liquid has reduced, then season with salt and pepper.
  • Slice the frozen cuttlefish bodies into 2mm strips.
  • Boil the slices for 15 seconds, drain, and mix with butter, salt, and pepper.
  • Serve the ragout over the cuttlefish slices and garnish with parmesan and parsley.