Cucumber Soup

A refreshing chilled soup made by blending cucumber, Greek yoghurt, and fresh mint with ice for a quick vegetarian meal.

Vegetarian Healthy Quick Summer No-Cook

Estimated Nutrition

Calories

165.5

kcal / serving

165.5 kcal total

Carbs

10.2g

per serving

10.2 g total

Fat

7.8g

per serving

7.8 g total

Protein

14.8g

per serving

14.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

150

Greek Yoghurt

Liquids

handful

Ice

Small amount, crushed

NutsSeeds

tbsp

Mint

Fresh, chopped

pinch

Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

leaf

Mint

For garnish

Vegetables

0.5

piece

Cucumber

Method

Combine the cucumber, yoghurt, mint, and ice in a food processor.

Blend the ingredients until smooth.

Season to taste with salt and black pepper.

Pour into a bowl and garnish with a mint leaf to serve.