Crusted Lamb with Honey and Lemon-Roasted Parsnips

Pan-seared lamb fillet with a mustard herb crust, served alongside honey-glazed roasted parsnips and a rich port wine sauce.

Estimated Nutrition

Per Serving Total
Calories 1412.5 kcals 1412.5 kcals
Carbohydrates 74.5 grams 74.5 grams
Fat 98.2 grams 98.2 grams
Protein 54.8 grams 54.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
0.5
tsp
Dairy
50
g
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
Liquids
150
ml
30
ml
Meat
NutsSeeds
1
tbsp
Parsley
Fresh, chopped
1
unit
Salt
To taste
1
unit
Black Pepper
Freshly ground, to taste
OilsFats
15
ml
Olive Oil
For searing the lamb
15
ml
Olive Oil
For roasting parsnips
Other
30
ml
Vegetables
3
piece
Parsnips
Small, peeled and cut into quarters

Steps

  • Preheat the oven to 200°C.
  • Heat oil in an ovenproof frying pan and cook lamb for 2 minutes per side.
  • Mix breadcrumbs, mustard, and parsley in a bowl.
  • Press the mixture onto the lamb and bake for 5 minutes until cooked.
  • Let the lamb rest for 4 minutes.
  • Place parsnips on a tray, drizzle with oil, and roast for 8 minutes.
  • Drizzle honey and lemon over parsnips, season, and roast for 2 more minutes.
  • Boil beef stock and port in a saucepan for 5 minutes.
  • Stir butter into the sauce until melted.
  • Serve the lamb with parsnips and spoon the port sauce over the top.