Crispy Herbed Salmon

Succulent salmon fillets marinated in citrus and fresh herbs, pan-seared then roasted until perfectly cooked and crispy.

Estimated Nutrition

Per Serving Total
Calories 983.8 kcals 3935.2 kcals
Carbohydrates 4.6 grams 18.2 grams
Fat 95.4 grams 381.4 grams
Protein 31.2 grams 124.6 grams
Cook Time
12 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
4
piece
Liquids
15
ml
White Wine
A splash
NutsSeeds
2
tbsp
Thyme
Leaves
2
tbsp
Rosemary
Leaves
2
tbsp
Dill
Fronds
2
tbsp
Parsley
Chopped
1
1
Sea Salt
Maldon
1
1
Black Pepper
Cracked
OilsFats
300
ml
Seafood
600
g
Salmon Fillet
With skin

Steps

  • Cut the salmon into four portions and score the skin.
  • Place the salmon in a non-metal dish.
  • Zest and juice two lemons.
  • Halve the remaining two lemons.
  • Combine zest, juice, wine, thyme, rosemary, dill, 100ml oil, half the parsley, salt, and pepper.
  • Preheat the oven to 180°C.
  • Pour the marinade over the salmon and leave for 30 minutes.
  • Drain the salmon and fry skin-side down in a pan for 1 minute.
  • Turn the salmon to seal the other side.
  • Place salmon skin-side up in a roasting tray and sprinkle with salt.
  • Roast for 10 minutes or until cooked through.
  • Drizzle with remaining oil and parsley and serve with lemon halves.