Crispy Fried Sea Bass with Roast Fennel and Watercress Sauce

Pan-fried sea bass served with sautéed fennel, a fresh watercress sauce, baby tomatoes, and diced black olives.

Estimated Nutrition

Per Serving Total
Calories 546.1 kcals 2184.4 kcals
Carbohydrates 6.2 grams 24.8 grams
Fat 39.1 grams 156.4 grams
Protein 29.6 grams 118.2 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
85
g
Liquids
125
ml
White Wine
small glass
NutsSeeds
2
cloves
1
tsp
OilsFats
30
ml
Olive Oil
divided use
Seafood
560
g
Sea Bass Fillets
skin on, 4 pieces
Vegetables
1
piece
Shallot
finely chopped
2
bulbs
Fennel
sliced
110
g
Watercress
blanched
8
piece
Tomatoes
baby variety, halved
55
g

Steps

  • Sauté the shallot, garlic, and fennel in 15ml of olive oil.
  • Add the white wine and simmer the mixture for 3 to 5 minutes.
  • Blend the blanched watercress and parsley in a food processor until smooth.
  • Heat the butter with the remaining oil in a pan.
  • Place the sea bass skin side down and cook until seasoned and turned.
  • Add the tomato halves to the pan and cook for 1 to 2 minutes.
  • Plate the fennel, top with fish, add olives and tomatoes, then drizzle with watercress sauce.