Crispy Duck Breast with Glazed Miso Aubergine and Edamame Beans

Double fried duck breasts served with golden miso-glazed aubergine, blanched kale, and fresh edamame beans for ultimate crispiness.

Estimated Nutrition

Per Serving Total
Calories 710.1 kcals 2840.4 kcals
Carbohydrates 60.2 grams 240.8 grams
Fat 39.6 grams 158.4 grams
Protein 28.2 grams 112.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
180
ml
Miso
white or dark
LegumesPulses
100
g
Edamame Beans
to serve
Meat
4
piece
Duck Breast
fat trimmed
NutsSeeds
4
tbsp
4
tbsp
OilsFats
60
ml
Vegetable Oil
plus extra for deep frying
Other
50
g
Honey
clear
Vegetables
2
piece
Aubergine
diced
50
g
2
tbsp
Micro Cress
mixed, to serve

Steps

  • Preheat the oven to 180°C and a deep-fat fryer to 180°C.
  • Brown the duck breasts skin-side down in a hot oiled frying pan for 4 minutes.
  • Roast the duck in the oven for 8 minutes until cooked through.
  • Ladle hot oil over the duck skin for 2 minutes until crispy and set aside to rest.
  • Deep-fry the diced aubergine for 3 minutes until golden and drain on paper.
  • Simmer miso, sugar, honey, and 100ml water until reduced and golden-brown.
  • Blanch the kale in boiling salted water for 2 minutes and drain.
  • Plate the kale, aubergine, sliced duck, and miso sauce, then garnish with edamame and sesame seeds.