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Crisp Lemon Sole with Chilli, Sesame and Soy

Crispy deep-fried lemon sole marinated in a spicy soy and sesame sauce, served in a decorative fried fish skeleton bowl.

JapaneseFishSeafoodSpicyDeep Fried
Estimated Nutrition
Calories
671.2
kcal / serving
1342.4 kcal total
Carbs
21.3g
per serving
42.5 g total
Fat
49.1g
per serving
98.2 g total
Protein
39.3g
per serving
78.6 g total
Cook Time
30
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
50
g
Potato Starch
For dusting and coating
CondimentsSauces
1
tsp
Dijon Mustard
50
ml
Soy Sauce
Fruits
0.5
piece
Lemon
Juice only
2
piece
Lemon
Zest only
NutsSeeds
0.5
tsp
Garlic
Chopped
2
tsp
Coriander
Fresh, roughly chopped
1
tsp
Black Sesame Seeds
2
tsp
Yukari Seasoning
4
sprig
Coriander
Leaves only
OilsFats
500
ml
Vegetable Oil
For deep frying
1
tsp
Sesame Oil
5
tbsp
Vegetable Oil
To be heated and added to sauce
Seafood
2
piece
Lemon Sole
Scaled, cleaned, and filleted; keep one backbone intact
Vegetables
1
tsp
Green Chilli
Chopped
1
tsp
Red Chilli
Chopped
1
tsp
Ginger
Chopped
2
piece
Green Chilli
Sliced into rings

Method

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