Crisp Fried Chicken with Barbecue Sauce

Herb-breaded chicken fillets fried until golden and served with a quick homemade honey-garlic barbecue dipping sauce.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 129.5 grams 129.5 grams
Fat 38.6 grams 38.6 grams
Protein 78.2 grams 78.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2.5
ml
Dairy
1
piece
Egg
free-range, beaten
Fruits
1
piece
Lemon
zest only
1
piece
Lemon
wedges for garnish
GrainsCereals
4
slice
5
tbsp
Plain Flour
for dusting
Meat
NutsSeeds
2
clove
Garlic
chopped
10
g
Chives
fresh
10
g
Basil
fresh
10
g
Tarragon
fresh
1
clove
Garlic
crushed
1
sprig
Flat leaf Parsley
for garnish
OilsFats
15
ml
7.5
ml
Olive Oil
for sauce
Other
5
ml
Honey
clear
Vegetables
0.5
piece
Onion
finely chopped

Steps

  • Pulse bread, garlic, lemon zest, and herbs in a food processor until combined.
  • Coat chicken fillets in flour, then egg, then herbed breadcrumbs.
  • Fry chicken in olive oil for 4 to 6 minutes per side.
  • Sauté onion in a saucepan until soft.
  • Add garlic to the onion and cook for one minute.
  • Stir in remaining sauce ingredients and simmer for two minutes.
  • Serve chicken with the sauce, lemon wedges, and parsley.