Cinnamon Porridge with Grated Pear

Creamy oats cooked with cinnamon and milk, topped with fresh grated pear and a squeeze of lemon juice.

Estimated Nutrition

Per Serving Total
Calories 219 kcals 438 kcals
Carbohydrates 33.6 grams 67.2 grams
Fat 5.1 grams 10.2 grams
Protein 9.7 grams 19.4 grams
Cook Time
5 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
300
ml
Milk
semi-skimmed
Fruits
1
piece
Pear
ripe, medium
1
wedge
Lemon
for juice
GrainsCereals
60
g
NutsSeeds
0.25
tsp
Cinnamon
ground
1
pinch
Cinnamon
extra to sprinkle

Steps

  • Combine oats, cinnamon, and 300ml milk in a non-stick saucepan.
  • Cook over low-medium heat for 5 minutes while stirring constantly.
  • Pour the creamy porridge into two bowls.
  • Grate the pear coarsely and place it on top of the porridge.
  • Squeeze lemon juice over the top and add a pinch of cinnamon.