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Chorizo and Potato Hash with Poached Egg

A quick hash made of fried chorizo, sliced new potatoes, and spring onions, topped with a soft poached egg.

QuickHigh ProteinChorizoBreakfastPotato

Estimated Nutrition

Per Serving Total
Calories 1135.5 kcals 1135.5 kcals
Carbohydrates 23.1 grams 23.1 grams
Fat 88.2 grams 88.2 grams
Protein 62.4 grams 62.4 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
1
piece
Egg
free-range, poached
Meat
225
g
Chorizo
sliced
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground, to taste
Vegetables
85
g
New Potatoes
cooked and sliced
1
piece
Spring Onion
chopped

Steps

  • Heat a frying pan and fry 225g of sliced chorizo for 2-3 minutes while stirring frequently.
  • Add 85g of cooked sliced potatoes and the chopped spring onion to the pan.
  • Cook the mixture gently for five minutes while stirring occasionally.
  • Crush the potatoes slightly with a fork and season with salt and pepper.
  • Serve the hash on a plate topped with one poached egg.