Chilli-Crusted Steak with Herb Salad

Pan-fried rump steak coated in spicy parsley breadcrumbs, served alongside a fresh, dressed herb salad.

Quick Beef High Protein Spicy Steak

Estimated Nutrition

Calories

918.4

kcal / serving

918.4 kcal total

Carbs

41.5g

per serving

41.5 g total

Fat

68.2g

per serving

68.2 g total

Protein

37.8g

per serving

37.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Soy Sauce

tsp

Balsamic Vinegar

GrainsCereals

Breadcrumbs

fresh

Meat

150

Rump Steak

NutsSeeds

tbsp

Parsley

fresh, chopped

tsp

Chilli Flakes

dried

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Parsley

fresh

handful

Chervil

fresh

handful

Coriander

fresh

OilsFats

Olive Oil

plus extra for rubbing the steak

Olive Oil

for dressing

Method

Blend breadcrumbs, parsley, chilli, and 15 ml of olive oil in a mini food processor.

Rub the steak with olive oil and roll it in the breadcrumb mixture until coated.

Fry the steak in a hot pan for 3 to 4 minutes per side.

Rest the steak for 5 minutes before slicing it in half.

Combine the fresh herbs with soy sauce, balsamic vinegar, and remaining oil.

Serve the steak immediately alongside the dressed herb salad.