Chilli-Crusted Steak with Herb Salad

Pan-fried rump steak coated in spicy parsley breadcrumbs, served alongside a fresh, dressed herb salad.

Estimated Nutrition

Per Serving Total
Calories 918.4 kcals 918.4 kcals
Carbohydrates 41.5 grams 41.5 grams
Fat 68.2 grams 68.2 grams
Protein 37.8 grams 37.8 grams
Cook Time
8 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
GrainsCereals
50
g
Meat
150
g
NutsSeeds
2
tbsp
Parsley
fresh, chopped
1
tsp
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Parsley
fresh
1
handful
Chervil
fresh
1
handful
Coriander
fresh
OilsFats
30
ml
Olive Oil
plus extra for rubbing the steak
30
ml
Olive Oil
for dressing

Steps

  • Blend breadcrumbs, parsley, chilli, and 15 ml of olive oil in a mini food processor.
  • Rub the steak with olive oil and roll it in the breadcrumb mixture until coated.
  • Fry the steak in a hot pan for 3 to 4 minutes per side.
  • Rest the steak for 5 minutes before slicing it in half.
  • Combine the fresh herbs with soy sauce, balsamic vinegar, and remaining oil.
  • Serve the steak immediately alongside the dressed herb salad.