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Chicken with Asparagus and Lemon Crème Fraîche Sauce

Pan-seared chicken breasts and shallots baked in a lemon thyme sauce, finished with asparagus, décorative tips, and creamy crème fraîche.

ChickenFrench CuisineMain CourseAsparagusDinner Party
Estimated Nutrition
Calories
477
kcal / serving
2862 kcal total
Carbs
14.1g
per serving
84.8 g total
Fat
32.1g
per serving
192.4 g total
Protein
33.1g
per serving
198.6 g total
Cook Time
30
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
200
ml
Crème Fraîche
full-fat
Fruits
1
piece
Lemon
juice only
GrainsCereals
30
g
Plain Flour
Liquids
400
ml
Chicken Stock
Meat
6
piece
Chicken Breasts
boned and skinned
NutsSeeds
1.5
tbsp
Lemon Thyme
chopped leaves
2
tbsp
Parsley
chopped
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground
OilsFats
30
ml
Oil
Vegetables
6
piece
Banana Shallots
quartered lengthways
12
piece
Asparagus
woody ends removed

Method

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