Chicken Tacos with Green Pepper Salsa

Sautéed chicken strips mixed with beans and sour cream, served in taco shells with a fresh green pepper salsa.

Chicken Quick Main Course High Protein Tacos

Estimated Nutrition

Calories

725.3

kcal / serving

1450.6 kcal total

Carbs

44.2g

per serving

88.4 g total

Fat

36.4g

per serving

72.8 g total

Protein

55.1g

per serving

110.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

100

Sour Cream

Cheddar

grated

Fruits

0.5

piece

Lemon

juice only

0.5

piece

Lemon

for salsa, juice only

GrainsCereals

piece

Taco Shells

LegumesPulses

400

Cannellini Beans

1 can, drained and washed

Meat

piece

Chicken Breast

cut into thin strips

NutsSeeds

clove

Garlic

crushed

bunch

Coriander

small bunch, chopped

pinch

Salt

pinch

Black Pepper

freshly ground

OilsFats

Olive Oil

Vegetables

piece

Red Onion

thinly sliced

piece

Red Chilli

chopped

piece

Plum Tomatoes

de-seeded and chopped

piece

Red Chilli

for salsa, chopped

piece

Green Pepper

finely chopped

0.5

piece

Red Onion

for salsa

Cucumber

finely sliced

0.5

piece

Red Onion

diced for garnish

Method

Sauté the chicken strips in a deep pan with oil until cooked.

Add the beans, onion, chilli, garlic, and chopped coriander to the pan.

Incorporate lemon juice, seasoning, and a small amount of sour cream.

Mix the tomatoes, chilli, green pepper, onion, lemon juice, and olive oil in a bowl.

Fill taco shells with the chicken mixture and top with salsa, extra sour cream, cucumber, cheese, and onion.