Chicken Tacos with Green Pepper Salsa

Sautéed chicken strips mixed with beans and sour cream, served in taco shells with a fresh green pepper salsa.

Estimated Nutrition

Per Serving Total
Calories 725.3 kcals 1450.6 kcals
Carbohydrates 44.2 grams 88.4 grams
Fat 36.4 grams 72.8 grams
Protein 55.1 grams 110.2 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
50
g
Cheddar
grated
Fruits
0.5
piece
Lemon
juice only
0.5
piece
Lemon
for salsa, juice only
GrainsCereals
4
piece
LegumesPulses
400
g
Cannellini Beans
1 can, drained and washed
Meat
2
piece
Chicken Breast
cut into thin strips
NutsSeeds
1
clove
Garlic
crushed
1
bunch
Coriander
small bunch, chopped
1
pinch
1
pinch
Black Pepper
freshly ground
OilsFats
15
ml
Vegetables
1
piece
Red Onion
thinly sliced
1
piece
Red Chilli
chopped
3
piece
Plum Tomatoes
de-seeded and chopped
1
piece
Red Chilli
for salsa, chopped
1
piece
Green Pepper
finely chopped
0.5
piece
Red Onion
for salsa
50
g
Cucumber
finely sliced
0.5
piece
Red Onion
diced for garnish

Steps

  • Sauté the chicken strips in a deep pan with oil until cooked.
  • Add the beans, onion, chilli, garlic, and chopped coriander to the pan.
  • Incorporate lemon juice, seasoning, and a small amount of sour cream.
  • Mix the tomatoes, chilli, green pepper, onion, lemon juice, and olive oil in a bowl.
  • Fill taco shells with the chicken mixture and top with salsa, extra sour cream, cucumber, cheese, and onion.