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Chicken Satay

A quick and easy chicken satay featuring a blended peanut, chilli, and soy sauce served with skewered chicken chunks.

SnackChickenQuickHigh ProteinPeanut Butter

Estimated Nutrition

Per Serving Total
Calories 412.5 kcals 412.5 kcals
Carbohydrates 8.1 grams 8.1 grams
Fat 28.2 grams 28.2 grams
Protein 32.4 grams 32.4 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
10
ml
Soy Sauce
Liquids
15
ml
Water
splash
Meat
0.5
piece
Chicken Breast
ready-cooked, cut into chunks
NutsSeeds
30
ml
Peanut Butter
crunchy
5
ml
Sesame Seeds
OilsFats
2.5
ml
Sesame Oil
toasted
5
ml
Olive Oil
drizzle to serve
Vegetables
0.5
piece
Red Chilli
finely chopped

Steps

  • Blend the chilli, peanut butter, water, soy sauce, sesame oil, and seeds in a food processor until smooth.
  • Thread the chicken chunks onto two wooden skewers and drizzle with olive oil.
  • Serve the chicken skewers on a plate with the satay sauce in a small bowl alongside.