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Chicken Breasts with Lemon and Saffron

Chicken breasts marinated in lemon and wine, then oven-roasted with shallots, carrots, peas, and a fragrant saffron infusion.

HealthyChickenDinnerGluten FreeLemonSaffron
Estimated Nutrition
Calories
636.4
kcal / serving
2545.6 kcal total
Carbs
11.2g
per serving
44.8 g total
Fat
48.9g
per serving
195.4 g total
Protein
29.6g
per serving
118.2 g total
Cook Time
75
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
White Wine Vinegar
Fruits
1
piece
Lemon
zest only
3
piece
Lemon
juice only
1
piece
Lemon
zest only, for garnish
Liquids
175
ml
White Wine
Meat
4
piece
Chicken Breast
skins left on
NutsSeeds
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
2
piece
Bay Leaves
fresh, torn
1
pinch
Saffron Strands
soaked in 75ml warm water
OilsFats
45
ml
Extra Virgin Olive Oil
for marinade
120
ml
Extra Virgin Olive Oil
used in divided amounts for frying
Vegetables
1
piece
Red Chilli
finely chopped
4
piece
Shallots
cut into quarters
2
piece
Carrots
cut into matchsticks
150
g
Peas
fresh

Method

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