Chicken Breast with Glazed Carrots

Pan-seared chicken breasts roasted until tender, served with baby carrots glazed in a sweet herb syrup.

Estimated Nutrition

Per Serving Total
Calories 638.6 kcals 2554.4 kcals
Carbohydrates 16.3 grams 65.1 grams
Fat 48.7 grams 194.8 grams
Protein 33.8 grams 135.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
25
g
Dairy
50
g
50
g
Butter
For the carrots
Liquids
Meat
4
piece
Chicken Breast
With skin
NutsSeeds
1
tsp
Salt
To taste
1
tsp
Black Pepper
Freshly ground, to taste
1
tsp
Salt
For the glaze
25
g
25
g
Chervil
Chopped
OilsFats
50
ml
Vegetables

Steps

  • Preheat the oven to 190°C.
  • Heat a frying pan and add the olive oil and butter.
  • Season the chicken and place in the pan skin side down.
  • Fry for three minutes until golden then turn over.
  • Transfer to the oven and roast for eight minutes.
  • Remove the chicken and allow it to rest for five minutes.
  • Combine water, sugar, salt, butter, and carrots in a saucepan.
  • Bring to a boil and then lower to a simmer.
  • Reduce the liquid on high heat until it forms a thick syrup.
  • Stir in chopped herbs and serve with the chicken.